“To be changed in such a way as to be improved”

Welcome to Reformed Riders, where we empower equestrians to achieve peak performance through Rider Fitness, Rider Biomechanics, Ridden Sessions and online content. Our unique approach combines rider-specific training, Pilates, and cutting-edge biomechanics to help riders of all levels improve their strength, flexibility, and overall riding technique. Whether you’re aiming for better posture, enhanced coordination, or injury prevention, we provide the tools and expertise to help you ride with confidence and harmony with your horse.

We understand that true riding mastery begins with body awareness, strength, and balance. That’s why we tailor our programs to improve your core stability, posture, and alignment, ensuring you communicate more effectively with your horse and reduce the risk of injury. Whether you’re a competitive rider or simply want to enjoy a more harmonious ride, we provide personalised training that meets your specific needs and goals.

Join us in refining your body, enhancing your ride, and transforming your equestrian experience!

Services

Our mission is to empower riders by focusing on the most important part of their partnership with the horse—themselves.

Ridden Sessions

Rider Biomechanics

Rider Fitness

Rider Pilates

Ridden Sessions are offered in the form of coaching and clinics.

There are several Rider Biomechanics options from Rider Assessments to Mechanical Horse Sessions

Rider Fitness is available in person or online via our rider fitness app!

Rider Pilates and

Reformer Pilates

Coming Soon!

More ...

COMING SOON

“Rider fitness isn’t just about strength—it’s about endurance, balance, and control. A fit rider becomes a part of the horse, moving as one with every stride.”

Meet your

Reformed Riders Coach

Hi, my name is Katie and I am the founder and Performance Coach at Reformed Riders

As an equestrian performance coach, I am dedicated to unlocking the full potential of riders and their equine partners. With a passion for horsemanship and years of experience in the equestrian world, I offer personalised coaching tailored to each rider's unique goals and aspirations.

About Me

Reformed Riders App

Find Out More

RR ONLINE

Follow our socials and online blog for lots of information on all topics relating to equine and rider fitness and performance!

✨Happy Mother’s Day ✨

To all the incredible mums out there — especially the horse mums! 💐🐴

💕From early morning feeds to late-night checks, from muddy boots to hay-filled hair, your love and dedication know no bounds. Here’s to the women who nurture, support, and gallop through life with endless grace.

💖Sending love to you ALL today! 💖

#MothersDay #HorseMum #EquestrianLove

✨Dave thinks he’s a bit of a rockstar!✨

Dave is a @racewoodsimulators Dressage simulator who lives in Essex! ✨

😎He already thinks he’s a bit of a rockstar but wants to become even more famous and wants to help lots of lovely riders become the best they can be!

Have you met Dave yet?

#riderbiomechanics #mechanicalhorse #equestrianperfromancecoach #equestrianperformance #coach
#ReformedRiders #RR #fyp #equestrian #equestrianlife

🐴 Ride Smarter with Dave the Dressage Simulator! 🐴

Ever wondered how your posture and balance impact your horse’s performance? At Reformed Riders, we’ve got the perfect solution — Biomechanics Sessions with Dave, our state-of-the-art Mechanical Horse!

🔎 What’s Rider Biomechanics?
It’s all about understanding how your body moves in the saddle. With Dave, we can analyse your posture, alignment, and balance without the unpredictable influence of a real horse.

🌿 Why Book a Session?
✅ Perfect for all levels — from beginners to pros
✅ Pinpoint areas for improvement
✅ Enhance your connection with your horse
✅ Prevent injuries and ride with confidence
✅Become aware of your own body and how it affects your horse 🐴

🌟 Whether you’re chasing competition goals or just want to feel more balanced in the saddle, our tailored sessions will help you ride at your best.

📅 Book solo, shared or with a group, and experience how small changes in your biomechanics can lead to massive improvements in the saddle.

💻 Learn more and book your session today:
👉 www.reformedriders.co.uk

#ReformedRiders #RiderBiomechanics #DressageSimulator #EquestrianTraining #RideBetter #HorseRiding #EquestrianFitness #HorsebackRiding #RiderConfidence #EquestrianGoals

📸 @elizabethebsworthphotography

✨This week Dave Did.. ✨

▫️Taster Sessions
▫️Body Protector Test
▫️Rider Assessments
▫️Rider Mindset sessions

Just to name a few 😍

#BusyBoy #DaveTheDressageSim #mechanicalhorse #riderbiomechanics #equestrianperformance #ReformedRiders #RR

✨ Meet Katie ✨

Hello, with a few new followers I wanted to do a post so you get to know me a little better 👋

🐴As an equestrian performance coach, I aim to unlock 🔑 the full potential of riders and their equine partners. With a passion for horses from a young age and years of experience in the equestrian world, I offer personalised coaching tailored to each rider’s unique goals and aspirations. 🤩

✨I use a comprehensive approach that combines
▫️Equestrian Coaching🐴
▫️Biomechanics Analysis ⚙️
▫️Fitness Training 🏋🏼‍♀️
▫️Technical Expertise 📈
▫️Sports Psychology 🧠
to help empower riders to excel in their chosen discipline. 🏇

✨I will work closely with you to identify strengths, address weaknesses, and develop strategies to overcome challenges.

✨I have been coaching and specialising in rider fitness and biomechanics for over 15 years.
▫️30+ years of ridden experience competing affiliated up to national level.
▫️BSc Honours Degree in Human & Equine Sports Performance (Level 6).
▫️Accredited Professional BHS Coach
▫️Accredited Pony Club Coach
▫️Accredited Racewood Coach
▫️Level 2 Fitness Coach
▫️Level 3 Personal Trainer
▫️Level 3 Pilates Trainer
As well as many other qualifications in fitness, nutrition and mindset coaching.

✨My aim as a coach is to work with riders to improve position, confidence and performance so that they are able to achieve the most out of themselves and their horses for a perfect partnership.✨

✨Any questions please drop me a message 💖

#equestrianperformance #equestrianperformancecoach #coach #equestrian #equestrianlife #coaching #riderbiomechanics #rr #reformedriders #KHequestrian

📸 @elizabethebsworthphotography

✨St David’s Day✨

😍Dave’s big day! 😍

🖤We had a fab launch day for Dave on Saturday and was so lovely to meet so many new faces and old one too! All having their taster sessions on Dave! 🥂

✨Don’t forget we are doing taster sessions for the whole of march so if you want to meet 💖Katie & Dave🖤 and find out how we can help you doing forward then get booked in! 📔

Hope to see you all soon 😍

#riderbiomechanics #reformedriders #rr #equestrianperformance #equestrian #equestrianlife #mechanicalhorse

✨ 5 Ways to Improve Your Rider Mindset This March ✨

Your mindset is just as important as your riding skills! This month, focus on strengthening your mental game with these 5 tips:

1️⃣ Set Clear Goals – Big or small, having a focus gives you direction and motivation. Remember everyone has their own goals and not to worry about others. Someone might be to get on their horse whilst others may be to get to Nationals.

2️⃣ Practice Positive Self-Talk – Replace “I can’t” with “I Can” OR “I’m learning” and watch your confidence grow! Focus on the positives after each session and ditch those negative thoughts.

3️⃣ Embrace Mistakes – Mistakes happen! And that’s ok! Every challenge is a lesson. Progress, not perfection!

4️⃣ Stay Present – Focus on the ride you’re in, not the one you had yesterday. I often remind my riders, when it feels good ENJOY IT! thats why we have horses after all right??

5️⃣ Visualize Success – Imagine yourself riding confidently, and your body will follow. Picture yourself achieving your next goal, how it will feel when you get it!

A strong mind leads to a strong ride—let’s make March a month of growth! 💪🐎

#RiderMindset #PositiveRiding #EquestrianConfidence #MarchMotivation #ReformedRiders

✨St David’s Day✨
Well Dave had his big day and wow what fun we had! 🥰

✨So lovely to see lots of lovely riders who came to meet me and Dave! Thank you for everyone who visited 💛

📔Dave’s diary is now open so don’t forget to book a session and remember Dave’s got a discount on taster sessions through the whole of march! 🐴⚙️

Hope to see you all soon!
💖Katie & Dave🖤

#mechanicalhorse #whatadifferenceaDAVEmakes #riderbiomechanics #equestrianperformance #equestrianperformancecoach #ReformedRiders #RR #KHequestrian

Morning Routine Goals ✨

Start your day with intention and positivity! Here’s the perfect rider-friendly routine to set yourself up for success:

☀️ Step 1: Get out of bed – the day is calling!
💧 Step 2: Drink a big glass of water to rehydrate.
🧘‍♀️ Step 3: Stretch your body – wake up those muscles.
🍳 Step 4: Make a nourishing breakfast + vitamins to fuel your day.
💆‍♀️ Step 5: Take a moment for skincare – glow from the inside out.
🐴 Step 6: Cuddle your pony – the best part of any morning!

Starting your day with these simple steps helps you feel grounded, energized, and ready to take on the world (or the saddle 🏇).

💭 What’s one non-negotiable in your morning routine? Share below!

#morningroutine #startthedayright #goals #morning #mindset #performancecoach #reformedriders #rr

✨Dave’s Day✨

Something a little different for Dave today … working with Poppy who is a Horse Ball rider.

✨ We first looked at Poppy’s position and identified any strengths and weaknesses.
✨ We then focused on body awareness.
✨And finished with some sport specific exercises to help with her balance and catching and throwing technique.

🖤 Dave really can help with so many things and in so many different disciplines. Drop us a message to find out how he can help you! 😍

#ReformedRiders #HorseBall #PerformanceCoaching #equestrianperformancecoach #RR

✨Should Riders Train Off Horse?✨

🏋️‍♀️ Short answer: YES! If you want to be a stronger, more balanced, and more effective rider, training off the horse is just as important as training on it.🐎

Here’s why:
🔥 Core Strength – A strong core = better balance, posture & control in the saddle.

🏋️‍♀️ Leg & Glute Power – Helps with stability, position, and giving clear aids.

💨 Mobility & Flexibility – Prevents stiffness and improves movement in the saddle and allows you to move with your horse.

⚖️ Body Awareness – Reduces imbalances that affect your riding and horses way of going.

💪 Injury Prevention – A stronger body = fewer aches, pains & riding setbacks!

Best exercises for riders?
✅ Squats & Deadlifts (leg & glute strength)
✅ Planks & Russian Twists (core stability)
✅ Stretches & Foam Rolling (flexibility & mobility)
✅ Resistance Band Work (balance & symmetry)
✅ Pilates (body awareness, strengthening & mobility)

Do you train off the horse for riding? Drop a 💪 in the comments if you do!

#EquestrianFitness #StrongerRider #EquestrianPerformance #TrainLikeAnAthlete #YouAreOne #ReformedRiders #RR

💋

💖Happy Valentines💖

🖤 Love Dave

#ReformedRiders #DaveTheDressageSim #RR

✨Grey Days✨

☁️ Grey skies got you feeling unmotivated? We all have those days where the weather (or our mood) makes riding feel like a struggle. But instead of letting it bring you down, try these 6 simple ways to lift your spirits and stay productive—in or out of the saddle! ⬇️

1️⃣ Switch Up Your Routine – Try groundwork, pole work, or a bareback session to make things fun! 🤩

2️⃣ Focus on the Small Wins – Instead of a “perfect ride,” aim for tiny improvements like better posture or a smoother transition.🏆

3️⃣ Ride to Your Favorite Playlist – Music can boost your mood and rhythm (what’s your go-to song? 🎶)

4️⃣ Take the Pressure Off – Not every ride has to be perfect. Some days, just being with your horse is enough. 🐴💖

5️⃣ Work on Your Off-Horse Skills – Head to the gym, do rider-specific stretches, or book a mechanical horse session to improve balance & strength. Even on non-riding days, you can still make progress! 💪🐴

6️⃣ Warm Up Inside First – A quick stretch or a few minutes of light movement can boost your energy before heading to the yard. 🙆🏼‍♀️

✨ Remember: Every rider has off days. The key is to find joy in the little moments and appreciate the connection with your horse! 🐴💖

🩶What’s your favorite way to lift your spirits on a grey day? Drop it in the comments! 👇

✨Dave’s Displays✨

🎥🐴 Ever wondered what all the screen options on Dave the Dressage Simulator actually do? Whether you’re using it for training, biomechanics analysis, fine-tuning your aids, or building confidence, each screen offers unique insights to help you ride better! Here’s a breakdown of the main options ⬇️

1️⃣ Balance & Position Screen – This shows real-time weight distribution in the saddle, helping you identify asymmetries and correct imbalances. ⚖️

2️⃣ Leg & Rein Pressure Feedback – Measures how evenly you’re using your aids, helping to refine communication with your horse. 🦵✋

3️⃣ Dressage Test Simulation – Ride through a full dressage test with a virtual arena view 🏆

4️⃣ Hacking screen - This is the perfect relaxing option. Riding out on a hack in the beautiful, sunny countryside (whatever the weather!). Perfect for working on riding techniques while adding in other factors and brain function. 🌿

5️⃣ Dave’s Adventure Screen – This screen is Perfect for children and confidence building. Here you can ride at the beach, in the forest, to a farm or even to the zoo! 🦒

💡 Using these screens helps riders improve balance, precision, and effectiveness in a way that’s hard to replicate in real-time riding!

✨ Which screen would you find most useful in your training? Drop your answer in the comments! 👇

#DaveTheDressageSim #ReformedRiders

✨ New Year, New Goals! ✨

It’s time to set intentions for the year ahead—both in and out of the saddle. 🐴 Whether it’s perfecting your transitions, getting fitter, conquering that jump height, or building a stronger bond with your horse, every goal counts. 💪

💡 Tips for goal-setting:
✔ Reflect on last year’s progress.
✔ Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).
✔ Break big goals into smaller steps.
✔ Keep your horse’s well-being at the heart of your plans.

The journey is just as important as the destination. Let’s make this year one to remember! 🎉

🌟 What’s your biggest riding goal for this year? Drop it in the comments—we’d love to support you!

#GoalSetting #EquestrianGoals #HorseRiderLife #NewYearNewGoals #RiderJourney

✨Reformed Riders✨
To be changed in such a way as to be improved.

🌟 Who We Are
Reformed Riders is a movement dedicated to helping equestrians achieve peak performance through Rider Fitness, Rider Biomechanics, Ridden Sessions and Online Platforms. Our unique approach combines rider-specific training, Pilates, and cutting-edge biomechanics to help riders of all levels improve their overall riding technique. Whether you’re aiming for better posture, enhanced coordination, or injury prevention, we provide the tools and expertise to help you ride with confidence and harmony with your horse.

🌟 What We Offer
✨ Mechanical Horse Sessions: Perfect your riding technique on a state-of-the-art mechanical horse. These sessions are designed to improve balance, posture, and so much more without the influence of riding a live horse. Allowing us to really focus on you and your needs for improvement as a rider. ⚙️🐴

✨ Ridden Sessions: These are held in the form of clinics with confidence building clinics, polework, jumping, biomechanics and performance clinics. There is something for every level of rider and horse. 🏇✨

✨ Camps: Intensive camps to help you and your horse reach your full potential, whether for competition, leisure riding, or overcoming specific challenges. 🏕️🏋🏼‍♀️

🌟 Our Mission
To redefine horsemanship by promoting understanding, respect, and effective communication between horse and rider. We aim to empower riders with the tools and knowledge to create a strong, positive bond with their equine partners. 💖

🌟 Why Choose Reformed Riders?
Your journey matters to us! By combining innovative tools like the mechanical horse with ridden sessions and online content, we offer a unique approach that benefits both you and your horse. Together, we’ll build a foundation to build and maintain a perfect partnership 🐴🥰.

✨Ready to elevate your riding experience? Follow us today and discover what’s possible when you invest in yourself and your horse.

#ReformedRiders #MechanicalHorse #EquestrianLife #RiderClinics #PerformanceCamps #HorseCare #MindfulHorsemanship #ReformedRiderRevolution #RR #KHequestrian

✨Excited for 2025! ✨

Are you?

#ReformedRiders

✨WOW ✨

🎄What a fantastic first event for Reformed Riders @rgequestrian.uk Christmas Fair. Was so lovely to see so many new and familiar faces. And spend the day with other equestrian business friends 🥰

We are excited to have a few more events coming up to finish the year. Including:

✨Tuesday 3rd December - Confidence & Cake Clinic @ Radley Green
✨Wednesday 11th December - Rider Biomechanics @ ARU Writtle
✨Saturday 14th December - Pole / Jump Clinics @ Radley Green INDOOR
✨Wednesday 18th December - Rider Biomechanics @ ARU Writtle

And with an even BIGGER list of events for 2025. Including:

✨ Confidence Building Clinics
✨ Performance Clinics
✨ More mechanical horse sessions
✨ More Rider Biomechanics options
✨ Confidence Camps
✨ Performance Camps
✨ Rider Pilates Classes

✨✨✨✨✨✨✨✨✨✨✨✨✨✨
✨ Reformed Riders HQ Opening 2025 ✨
✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Follow us on Facebook, Instagram or join us on Whats App to be the first to know on all events and updates!

@kh_equestrian

#ReformedRidersRevolution #ReformedRiders #RR #equestrianperformance #equestrainlife #riderbiomechanics #ridermindset #KHequestrian

✨Rider Biomechanics✨

💫Is the art of becoming one with your horse 🐴

Aligning your…
✨ Body 🙆🏼‍♀️
✨ Balance 🧘🏼‍♀️
✨ and Movement 🏃🏼‍♀️

to create effortless communication and harmony with your horse in every ride 🏇.

#RiderBiomechanics #RiderPerformance #equestrian #equestrianlife #EquestrianPerfoemanceaCoach #ReformedRiderRevolution #ReformedRiders #RR

✨We’re all a little wonky 🤪✨

📸 A little before and after shot for you today.

These were both taken mid trot. In the first image you can see she is …

✨Sitting through her left seat bone and lifting her right one.
✨Collapsing left
✨Dropping the left hand
✨Twisting through her torso
✨Rounding her shoulders

After a little awareness training and some exercises to help improve this. The right side image you can see she is sitting a lot straighter and more even in the saddle. 🎉🎉

Having awareness is a great start on becoming straighter along with a long term training programme to help areas of weakness and to help build and activate muscles correctly ✨

✨ Want to book a session? Drop us a message 💌

#ReformedRiderRevolution #ReformedRiders #Equestrian #equestrianperformance #riderbiomechanics #KHequestrian

✨Reformed✨
To be changed in such a way as to be improved.

I love the meaning of Reformed and thought it was perfect for my new business name 🥰

✨The name speaks to the journey of growth—helping riders reform their skills 🎯, mindset 🧠, and physical fitness 🏋🏼‍♀️ to reach new levels of performance 🏇.

💫It’s about guiding riders who want to elevate their connection with their horses and redefine what they’re capable of in the saddle. 🦄

✨Whether you’re a beginner or a seasoned rider, Reformed Riders is about embracing change, building strength, and striving for a better partnership with your horse. 🐴

▪️Reformed Riders represents a fresh transformative approach to riding and I hope you are excited to join us on the journey! 🤩

#ReformedRiderRevolution #ReformedRiders #RR #EquestrianPerformance #HorseRider #Equestrian #EquestrianLife

▪️Who’s joining us?

✨Hello✨

My name is Katie and I am the founder and Performance Coach at Reformed Riders 💫

✨As an equestrian performance coach, I am dedicated to unlocking the full potential of riders and their equine partners. With a passion for horses and years of experience in the equestrian world, I offer personalised coaching tailored to each rider’s unique goals and aspirations.

✨I work closely with my riders to identify strengths, address weaknesses, and develop strategies to overcome challenges. Whether you’re a competitive rider striving for success or simply looking to deepen your connection with your horse, I am committed to helping you reach your fullest potential.

Find out more about me on our website.

Www.reformedriders.co.uk

@kh_equestrian

#equestrian #equestrainlife #equestrianperformance #equestrianperformancecoach #riderfitness #riderbiomechanics #coaching #clinics #reformedridersrevolution #reformedriders #RR

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@reformedriders